Blueprint Wellness by Blue Agave Functional Medicine
Welcome to Blueprint Wellness, a podcast brought to you by Blue Agave Functional Medicine. Join integrative medical professionals Scott P. Knepper, MD, MBA, and Troy Green, PA-C, as they dive deep into the latest trending topics within the medical world. Each episode is designed to break down complex health conditions into clear, understandable insights, empowering listeners with practical knowledge and actionable guidance. Whether you’re seeking to better understand a diagnosis, exploring preventive care, or simply looking to enhance your overall well-being, Blueprint Wellness is your go-to source for trusted medical expertise and engaging conversation. Please note, the information discussed in this podcast is intended for educational and informational purposes only. It is not medical advice, nor should it be considered a substitute for professional medical guidance. Always consult your physician or qualified healthcare provider before making any decisions regarding your health or treatment plan.
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Episodes
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Welcome to the first episode of the Blueprint Wellness Podcast by Blue Agave Functional Medicine. In this first episode, our Medical Director, Dr. Scott Knepper, and our Lead Provider, Troy Green sit down for a conversation on how the foods and supplements you ingest may affect your athletic performance. We're diving into observations and opinions on:
Nutrition facts Dr. Knepper and Troy wish they would have known during their collegiate athletic years
Simple vs Complex Carbohydrates as they pertain to athletic fuel
The right foods to enhance proper athletic recovery
The high-protein movement and how it could support your unique health goals
The healthiest protein sources to enhance your protein intake
Our Top-3 recommended supplements for athletes
The difference between Omega 3 and Omega 6 Fatty Acids, and how to balance your Omega 3 : Omega 6 ratio
The rise of autoimmune diseases such as Hashimoto's, and the preventative measures you can put in place for them now
How the amount of sleep you get each night affects your health and athletic performance as a high performance athlete and average person
Subscribe to our channel to receive alerts on all new episode releases and clinical news. Have a topic you would like us to cover, or questions you'd like us to answer on our upcoming episodes? Leave them in the comments below or follow us on Instagram at @blueagavemedicine_newbraunfels and send us a message!
Thank you, and be well!
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Welcome to the first episode of the Blueprint Wellness Podcast by Blue Agave Functional Medicine. In this first episode, our Medical Director, Dr. Scott Knepper, and our Lead Provider, Troy Green sit down for a conversation on how the foods and supplements you ingest may affect your athletic performance. We're diving into observations and opinions on:
Nutrition facts Dr. Knepper and Troy wish they would have known during their collegiate athletic years
Simple vs Complex Carbohydrates as they pertain to athletic fuel
The right foods to enhance proper athletic recovery
The high-protein movement and how it could support your unique health goals
The healthiest protein sources to enhance your protein intake
Our Top-3 recommended supplements for athletes
The difference between Omega 3 and Omega 6 Fatty Acids, and how to balance your Omega 3 : Omega 6 ratio
The rise of autoimmune diseases such as Hashimoto's, and the preventative measures you can put in place for them now
How the amount of sleep you get each night affects your health and athletic performance as a high performance athlete and average person
Subscribe to our channel to receive alerts on all new episode releases and clinical news. Have a topic you would like us to cover, or questions you'd like us to answer on our upcoming episodes? Leave them in the comments below or follow us on Instagram at @blueagavemedicine_newbraunfels and send us a message!
Thank you, and Be Well!